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Катерина Кичигина
Journal
12 Jan 21
Катерина Кичигина's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
108 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1065 kcal
Fat: 59.01g | Prot: 64.24g | Carbs: 74.46g.
Breakfast:
Гречневая Каша с Молоком.
Lunch:
Стейк из Свинины или Котлета, Салат Овощной с Маслом.
Dinner:
Салат Овощной с Маслом, Омлет с Молоком.
Snacks/Other:
Помидоры, Щедрые Хлебец Ржаной.
more...
2947 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
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Катерина Кичигина's Weight History
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