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Manizha-Farukhi
Journal
28 May 21
Manizha-Farukhi's Journal, 28 May 21
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Weigh In record (no journal entry) for 28 May 2021
65.6 kg
Lost so far:
4.5 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2021:
1128 kcal
Fat: 49.81g | Prot: 54.88g | Carbs: 104.36g.
Breakfast:
Яйцо, Авокадо, Хлеб Черный, Ермолино Печенье Сдобное «Брауни», Кофе.
Lunch:
Хлеб Черный, Bonduelle Красная Фасоль, Доброфлот Сельдь Тихоокеанская Натуральная с Добавлением Масла.
Dinner:
Мистраль Маш Отварной , Мармелад, Кофе.
more...
682 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Apple Health - 21 hours.
more...
Losing 2.8 kg a Week
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Manizha-Farukhi's Weight History
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