Weigh In record (no journal entry) for 28 May 2021
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69.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 53.89g | Prot: 86.32g | Carbs: 163.64g.
Breakfast: Sunpride Pisang Single, Susu Ultra Milk Lowfat Source Of Calcium PT Ultrajaya Milk Indusrty. Lunch: Sawi Putih, Daging Sapi. Dinner: Tomat, Telur Rebus, Mentimun (dengan Kulit), Bakso Daging Sapi, Tahu, Pakcoy, Sawi Dimasak (dari Segar). Snacks/Other: Cimory Yogurt Drink Low Fat Strawberry &Mango, Quaker Instant Oatmeal. more...
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1980 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Treadmill - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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arzetik86's Weight History
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