study0323's Journal, 25 May 21

Weigh In record (no journal entry) for 25 May 2021

60.4 kg Lost so far: 7.5 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

696 kcal

Fat: 21.12g | Prot: 16.91g | Carbs: 71.84g. Breakfast: 米粉（煮熟）, 熱奶咖啡, 咖啡, 生菜, 豬大腸. Dinner: 啤酒. more...

1637 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 3 minutes, Sleeping - 6 hours, Resting - 16 hours and 57 minutes. more...

Gaining 3.5 kg a Week


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study0323's Weight History