Weigh In record (no journal entry) for 28 May 2021
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69.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 29.87g | Prot: 54.89g | Carbs: 111.94g.
Breakfast: شوفان, جهينه زبادي لايت , جبن قريش جبن قريش, بيضة مسلوقة, بيضة مسلوقة. Lunch: عدس. Dinner: بطيخ, فراوله فراوله طازجه. Snacks/Other: شيكولاته Calcibella. more...
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Losing 0.4 kg a Week
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samar mahmud's Weight History
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