Weigh In record (no journal entry) for 27 May 2021
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69.4 kg
Lost so far: 8.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 51.27g | Prot: 58.19g | Carbs: 93.39g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: White Bread , Fried Egg. Dinner: President's Choice Crackers Rosemary, Cucumber (Peeled) , Tuna Salad. Snacks/Other: Tangerines (Mandarin Oranges) , Danone Oikos Pineapple Greek Yogurt. more...
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Losing 0.8 kg a Week
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