Weigh In record (no journal entry) for 27 May 2021
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84 kg
Lost so far: 20 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 46.31g | Prot: 47.43g | Carbs: 159.75g.
Breakfast: Bimoli Minyak Goreng, Bawang Putih, Bawang Putih Dimasak , Bakso Daging Sapi, Sawi Hijau, Rose Brand Bihun Jagung (320g), Jus Jeruk Peras Segar. Lunch: Jeruk Nipis, Pepaya. Dinner: Diamond UHT Milk Low Fat High Calcium, Tempe Mendoan, Tumis Kacang Panjang dan Tempe, Nasi Putih, ABC Saus Sambal. more...
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Losing 1.3 kg a Week
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annisahajarh's Weight History
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