Weigh In record (no journal entry) for 27 May 2021
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72.4 kg
Lost so far: 23.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 72.91g | Prot: 62.84g | Carbs: 119.77g.
Breakfast: Café, Linea Adoçante Sucralose Líquido, Pão de Leite, Tirol Queijo Mussarela (18g). Lunch: Banana Frita, Chuchu Cozido, Abobrinha Refogada, Filé de Peixe Empanado, Linguiça de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Peixe Empanado. Snacks/Other: Tirol Queijo Mussarela (18g), Pão de Leite, Linea Adoçante Sucralose Líquido, Café. more...
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2713 kcal
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Exercise:
Sewing - 2 hours, Weight Training (moderate) - 1 hour, Elliptical - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Breastfeeding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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fezinha.com's Weight History
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