Weigh In record (no journal entry) for 27 May 2021
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 78.36g | Prot: 101.97g | Carbs: 173.05g.
Breakfast: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Hard-Boiled Egg , Dimpflmeier Light Rye, Tim Hortons Coffee with Milk (Medium), Butter (Salted) , Tomatoes. Lunch: Honeycrisp Apples, Wild Rice (Cooked) , Rye , Canada Dry Ginger Ale (222ml). Dinner: Wafu Original Sesame Japanese Dressing, Avocados , Costco Corn on The Cob, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick, Mixed Salad Greens, Tomatoes. Snacks/Other: Waterbridge Milk Chocolate, Ice Cream (Flavors Other Than Chocolate), Tea with Milk. more...
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2416 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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Lard Tunderin Jeezus's Weight History
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