Weigh In record (no journal entry) for 27 May 2021
|
74.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
799 kcal
|
Fat: 27.43g | Prot: 74.29g | Carbs: 66.74g.
Breakfast: Canela, Banana. Lunch: Milho, Kiwi, Alho Picado, Cebolas, Chuchu (Fruta, com Sal, Escorrido, Cozido), Cenouras Cozidas, Courgette (com Sal, Escorrido, Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Pepino (Descascado), Picles, Peito de Frango no Forno, Grelhado ou Assado, Paladin Mostarda, Farinha Aveia, Ovo Cozido, Alface. more...
|
|
1953 kcal
|
Exercise:
cardio - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sofia.Cruz84's Weight History
|