Jihed.23's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

121.8 kg Lost so far: 3.2 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1309 kcal

Fat: 48.07g | Prot: 62.13g | Carbs: 164.61g. Breakfast: Coffee with Milk, Boiled Egg, Milk (Nonfat) , Banana. Lunch: Freshly Squeezed Orange Juice, Gouda or Edam Cheese, Lentil Soup, Kidney Bean Salad. more...

2965 kcal

Exercise: Sleeping - 8 hours and 11 minutes, Resting - 15 hours and 49 minutes. more...

Losing 2.8 kg a Week

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Jihed.23's Weight History

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Jihed.23's Journal, 27 May 21

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Jihed.23's Weight History