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jam 2:55
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 34.25g | Prot: 102.00g | Carbs: 102.36g.
Breakfast: Apel, Frisian Flag Purefarm Low Fat. Lunch: Ceker, Nasi Putih, Bakso Ayam, Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Ceker, Nasi Putih. more...
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Gaining 1.2 kg a Week
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