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さくな
Journal
27 May 21
さくな's Journal, 27 May 21
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32.9 午後二時半
63.3 kg
Lost so far:
2 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2021:
1289 kcal
Fat: 49.91g | Prot: 60.45g | Carbs: 148.46g.
Breakfast:
野菜の天ぷら, 鶏の胸肉の網焼き、または鶏の胸肉のオーブン焼き(皮なし), サラダ.
Dinner:
ファミリーマート にぎり寿司盛り合わせ10貫.
Snacks/Other:
カルビー ポテトチップス しあわせバター, ビーレジェンド プロテイン(ベリベリベリー風味).
more...
1627 kcal
Exercise:
Running (jogging) - 8/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
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さくな's Weight History
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