Weigh In record (no journal entry) for 02 May 2014
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 61.55g | Prot: 131.62g | Carbs: 133.05g.
Breakfast: Геркулес Овсяные Хлопья, Яичный Белок, Marabou Premium Cocoa Orange 70%, Ежевика. Lunch: Оливковое Масло (Первого Отжима), Фенхель, Сайда, Гречка. Dinner: Broccoli, Ground Beef (85% Lean / 15% Fat), Оливковое Масло (Первого Отжима), Фенхель, Сайда, Брокколи. Snacks/Other: Mutant Bcaa, Смешанные Орехи, Яблоки, Now Omega-3, Молоко (1% Обезжиренное), Кекс из кокосовой муки. more...
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1948 kcal
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Exercise:
Housework - 1 hour, Exercise machine (moderate) - 1 hour and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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