Weigh In record (no journal entry) for 02 May 2014
|
76.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 79.01g | Prot: 87.49g | Carbs: 295.33g.
Breakfast: Kaffee, Kräutertee, Aldi Kochschinken, Aldi Feines Hähnchenbrustfilet, Lidl Bauernbrot (Grafschafter). Lunch: Zucker, Zimt, Odenwald Pflaumen, Milchreis, Kaffee, Kräutertee. Dinner: Lidl Ciabatta, Nutella Nutella, Crusti Croc Salzstangen, Crusti Croc Salzbrezeln, J. D. Gross Mousse Au Chocolat Himbeer, Wilhelm Brandenburg Schweine-Stiel-Kotelett. Snacks/Other: Vitakrone Thunfischsalat, Sondey Vollkorn Butterkeks, Schweinebauch, Nutella Nutella, Lidl Bauernbrot (Grafschafter). more...
|
|
3015 kcal
|
Exercise:
Shopping - 2 hours and 15 minutes, Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Driving - 3 hours and 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Körperpflege - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Boerenjongen's Weight History
|