tatacalipso's Journal, 27 May 21

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Weigh In record (no journal entry) for 27 May 2021

69.8 kg Lost so far: 1.7 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2021:

1270 kcal

Fat: 54.10g | Prot: 63.64g | Carbs: 133.73g. Breakfast: Красный Октябрь Конфеты "Ромашки", Русский продукт Хлопья Овсяные "Геркулес Традиционный", Жареная Свиная Отбивная (в Панировке или Посыпанная Мукой) . Lunch: Банан, Мясной Рулет из Говядины и Свинины. Dinner: Переяславль Плавленый Продукт К Завтраку. Snacks/Other: Бананы. more...

2400 kcal

Exercise: Sexual Activity - 30 minutes, Working - 9 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 4.9 kg a Week

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tatacalipso's Journal, 27 May 21

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