silviozenariodecarvalho83's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

114.1 kg Lost so far: 0.3 kg. Still to go: 33.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

909 kcal

Fat: 33.22g | Prot: 44.33g | Carbs: 126.03g. Breakfast: Mexerica. Lunch: Ovo Cozido, Del Valle Suco de Manga sem Açúcar. Dinner: Del Valle Suco de Manga sem Açúcar, Tomates. Snacks/Other: Banana Nanica, Qualitá Uva com Sementes. more...

5096 kcal

Exercise: Hiking - 2 hours, Bike Machine (Cycling) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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silviozenariodecarvalho83's Weight History

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silviozenariodecarvalho83's Journal, 16 May 21

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silviozenariodecarvalho83's Weight History