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Another good workout. New weight high in bench press, and more reps with same weight in cable flys! Skipped abs today so I could squeeze in biceps, which I didn't have time for yesterday. Might add abs to leg day tomorrow.
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2010 kcal
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Fat: 96.71g | Prot: 157.86g | Carbs: 153.11g.
Breakfast: Daily Greens, Egg White, Egg, Butter (Salted), Chick-n-Minis - 3-count. Lunch: Ancient Grain Wraps, Mayonnaise, Natural Cheese Cheddar, Beef Pastrami (Cured). Dinner: Ancient Grain Wraps. Snacks/Other: Cream Cheese Cake, Cookies N' Creme Protein Shake (14 oz), Natural Whey Protein - Rich Chocolate. more...
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