Weigh In record (no journal entry) for 26 May 2021
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87.5 kg
Lost so far: 9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 36.72g | Prot: 107.43g | Carbs: 110.28g.
Breakfast: 꽈리고추찜, 현미밥, 간장, 와사비, 양파, 연어. Lunch: 삶은계란, 머드스콘 단호박 비밀. Dinner: 물김치, 닭안심, 추어탕, 현미밥. Snacks/Other: 아이스 아메리카노. more...
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Losing 0.2 kg a Week
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