|
Bora malhar 🏋️♀️
|
1633 kcal
|
Fat: 89.85g | Prot: 125.25g | Carbs: 76.54g.
Breakfast: Evolution Nutrition Creatina, Morangos, Evolution Nutrition Whey Protein Isolada Hidrolisada , Água. Lunch: Nestlé Iogurte Natural Integral, Caqui. Dinner: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados, Qualitá Ovo Caipira, Purê de Abóbora. Snacks/Other: Queijo Meia Cura. more...
|
|
2381 kcal
|
Exercise:
Cleaning - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabiana.maria's Weight History
|