Weigh In record (no journal entry) for 26 May 2021
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68 kg
Lost so far: 4.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 15.45g | Prot: 49.60g | Carbs: 185.94g.
Breakfast: Green Tea, Coffee, Fresh Lemon Juice. Lunch: Ghee, White Rice, Wheat Chapati, Hommade Dal Yellow, Sugar, Milk, Bananas , Amaranth Leaves (with Salt, Drained, Boiled, Cooked) . Dinner: Fresh Lemon Juice, Red Tomatoes , Onions , Matki Usal. more...
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Losing 1.4 kg a Week
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