Weigh In record (no journal entry) for 02 May 2014
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3166 kcal
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Fat: 130.82g | Prot: 108.14g | Carbs: 401.09g.
Breakfast: Nestle Nesfit Karışık Meyveli, Çay (Demlenmiş), Kaşarlı Tost. Lunch: Sade Yoğurt, Kıymalı Pide, Domates Çorbası, Beyaz Ekmek. Dinner: Kuru Üzüm, Ülker Çubuk Kraker, Elma, Sığır Eti Köftesi, Patates (İçi, Tuzsuz, Haşlanmış). Snacks/Other: Elma, Antep Fıstığı, Fındık, Ülker Çubuk Kraker. more...
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2837 kcal
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Exercise:
Driving - 2 hours, Sitting - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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