Weigh In record (no journal entry) for 26 May 2021
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61.6 kg
Lost so far: 8.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 54.19g | Prot: 145.69g | Carbs: 222.35g.
Breakfast: Lidl Protein Bar Brownie & Choco Flavored Crisps, Coop Kaffeerahm, Red Bull Sugarfree Red Bull, Migros Oh High Protein Pudding Vanille. Lunch: Nectarine. Dinner: Chiefs Ice Cream Double Choc, Skinless Chicken Breast, Avocado, Bell Peppers, Tomatoes, Onions, Lovilio Mozzarella Light, Old El Paso Mini Tortillas. Snacks/Other: PowerBar 30% Protein Plus, Snickers Snickers, Banana Bread. more...
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Gaining 3.5 kg a Week
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Dimitri.litvin's Weight History
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