Weigh In record (no journal entry) for 26 May 2021
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84.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 40.92g | Prot: 67.45g | Carbs: 108.18g.
Breakfast: Spiegelei, Harry Toastbrot , Harry Toastbrot , Baumann Pikante Nierchen, Bratwurst, Rohmilch, Schwarztee. Lunch: Gut & Günstig Linsen Eintopf, Gefro Allgäuer Gerstelsuppe. Dinner: Roter Tafelwein, Chinakohl (Bok-Choy, Pak-Choi), Möhren, Hähnchenbrustfilet, Oryza Wildreis 100%. Snacks/Other: Walnüsse, Weingummis, Lakritz, Cashewnüsse, Paranüsse. more...
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2157 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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