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amazing how much time I have found to exercise. I admit I am not doing well calorie wise but I walked 4.7 miles today and did some kickbox core exercise and stretching. I have my son every other week because of shared parenting so on the days I have him I walk with a friend after dropping him at school at 7 in the morning and because I work from home I make my hours a little later on those mornings and later in the evenings.
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1973 kcal
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Fat: 92.50g | Prot: 44.83g | Carbs: 256.28g.
Lunch: McDonald's French Fries (Kids), McDonald's Hot Fudge Sundae, McDonald's Cheeseburger. Dinner: Honey, Now Foods Organic Spirulina Powder, Central Market Ground Flax Seed, chia seeds chia gel, home made tumeric smoothie. Snacks/Other: Brown Rice Cakes, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, grandessa vegatable chips, Friendly Farms Friendly Farms Probiotic Vanilla Lowfat Yogurt, Planters Nut-Rition Energy Mix Cherry Chocolate. more...
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1737 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 23 minutes, Driving - 30 minutes, Stretching (yoga) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Resting - 16 hours and 21 minutes, Sleeping - 5 hours. more...
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