Weigh In record (no journal entry) for 28 April 2014
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109.9 kg
Lost so far: 12 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 90.93g | Prot: 118.71g | Carbs: 224.17g.
Breakfast: Coffee with Milk, Kraft Singles Light, Becel Light Margarine, D'Italiano Pain Blanc. Lunch: Sobeys Ciabatta Buns, Kellogg's Special K Bar Almonds and Peanuts, Lipton Green Tea, Watermelon, Kraft Singles. Dinner: Chorizos, No Name Old Cheddar Cheese, Red Table Wine, Mincavi Poulet Cacciatore avec Riz, D'Italiano Pain Blanc, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Dole Mandarin Oranges in Juice. more...
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Gaining 3.5 kg a Week
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jjorgeliso's Weight History
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