silviozenariodecarvalho83's Journal, 25 May 21

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Weigh In record (no journal entry) for 25 May 2021

110.9 kg Lost so far: 3.5 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2021:

1201 kcal

Fat: 39.71g | Prot: 66.33g | Carbs: 144.94g. Breakfast: Itambé Leite Desnatado . Lunch: Nestlé Nesfit Multicereais. Dinner: Catchup, Mexerica, Ovo Cozido. Snacks/Other: Molico Leite Desnatado, NHAC Pipoca Salgada. more...

4361 kcal

Exercise: Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 15 minutes, Exercise Machine - 10 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...

Losing 2.1 kg a Week

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silviozenariodecarvalho83's Journal, 25 May 21

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silviozenariodecarvalho83's Weight History