Weigh In record (no journal entry) for 25 May 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 76.30g | Prot: 77.66g | Carbs: 256.61g.
Breakfast: Quaker Avena Instantánea, Café con Leche, Colun Leche Descremada, Quaker Quadritos Chocolate y Almendras, Watt's Mermelada Frambuesa Light, Quillayes Yogurt Natural. Lunch: Soprole Yoghurt Batido Protein +, Lider Mix Frutos Secos Natural, Apio, Lentejas con Arroz. Dinner: Manzana, Aceite de Oliva Extra Virgen, Salsa de Tomate, Fideos, Vino Cabernet Sauvignon, Cerveza. Snacks/Other: San Jorge Salame Italiano, Heineken Cerveza 0.0, Soprole Yoghurt Batido Protein +, Lider Maní, Pasas, Almendras, Plátano. more...
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Losing 0.5 kg a Week
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