Weigh In record (no journal entry) for 12 February 2011
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72.3 kg
Lost so far: 3.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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1562 kcal
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Fat: 69.71g | Prot: 79.29g | Carbs: 175.49g.
Breakfast: banana. Lunch: strawberries, Light Citrus Poppyseed Salad Dressing, Almonds, Avocado, Chicken Breast, lettuce. Dinner: Reduced Fat Creamy Peanut Butter, Reduced Shredded Cheddar Cheese, Tomato, Light Wheat Hamburger Bun, Egg. Snacks/Other: Light String Cheese, Rosemary & Olive Oil Triscuits, Almonds, Zone Cookies & Cream Protein Bar, South Beach Chocolate Raspberry Bar, Yoplait Key Lime Yogurt. more...
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2138 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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