Weigh In record (no journal entry) for 01 May 2014
|
94.5 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 72.15g | Prot: 120.57g | Carbs: 78.16g.
Breakfast: Egg, Egg White, Jennie-O Lean Ground Turkey. Lunch: Jennie-O Lean Ground Turkey, Lettuce, Famoso Roasted Red Pepper, Mt. Olive Pepperoncini, Kraft Greek Vinaigrette Salad Dressing. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Butternut Winter Squash. Snacks/Other: Hickory Farms Smoked Cheddar Blend, Red Delicious Apples. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lazarussid's Weight History
|