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I was so bloated yesterday🥲 happy to see I went from 170 to 168 over night just from eating a better and doing cardio! If anyone has any tips on debloating please let me know! ☺️
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1288 kcal
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Fat: 48.21g | Prot: 64.01g | Carbs: 148.38g.
Breakfast: Zoe's Kitchen Pita Chips, Hummus . Lunch: Perdue Grilled Chicken Breast Strips, Mushrooms , HMR Mushroom Risotto. Dinner: Minced Garlic, Baby Spinach, Hanover Frozen Mixed Vegetables, Red Salsa, Hellmann's Light Mayonnaise, StarKist Foods Solid Light Tuna in Olive Oil. Snacks/Other: Ben & Jerry's The Tonight Dough. more...
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juliaguliah's Weight History
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