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1930 kcal
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Fat: 49.40g | Prot: 165.72g | Carbs: 203.94g.
Lunch: Mercadona + Proteínas Morango, Milbona Queijo Fresco Batido Framboesa, Morangos, Mimosa Iogurte Natural, Decathlon Isolate Whey Protein, Courgete, Pepino (com Casca), Truta no Forno ou Grelhada, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja. Dinner: J. D. Gross Chocolate 85%, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Longo, Cozido), Banana, Mercadona + Proteínas Morango. more...
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2152 kcal
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Exercise:
caminhada 6km/h - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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