Weigh In record (no journal entry) for 01 May 2014
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84.9 kg
Lost so far: 75.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 56.44g | Prot: 131.03g | Carbs: 256.50g.
Breakfast: Bauducco Torrada Integral, Trigo Vita Pao de Forma Integral Light, Qualy Qualy Light. Lunch: Sadia Filé de Peito de Frango. Dinner: Predilecta Goiabada, Bauducco Levíssimo Snack Multigrãos, Predilecta Goiabada, Pernil Assado, Ovo de Codorna. Snacks/Other: Caqui, Uvas-Passas (sem Sementes), Sadia Margarina Qualy Light, Bauducco Torrada Multi Grãos, Trigo Vita Pao de Forma Integral Light, Garoto Chocolate Ao Leite. more...
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2787 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Mario Bola's Weight History
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