Weigh In record (no journal entry) for 25 May 2021
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54.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 39.75g | Prot: 60.55g | Carbs: 92.90g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Ceplok, Nasi Putih, Tumis Kacang Panjang dan Tempe. Dinner: Uleg Sambal Bawang, Sayur Pakis, Lalapan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Kopi, Kastengel. more...
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1634 kcal
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Exercise:
free trainning - 1 hour, fitness indor - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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Ran Vermouth's Weight History
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