Weigh In record (no journal entry) for 25 May 2021
|
99.2 kg
Lost so far: 0.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
996 kcal
|
Fat: 20.24g | Prot: 29.03g | Carbs: 183.22g.
Breakfast: Sariwangi Teh Manis, Oatmeal. Lunch: KFC Perkedel, Papaya, Soto Betawi, Nasi Putih. Dinner: Champ Sosis Ayam, Pineapple, Sunpride Pisang Single, Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Other: Sunpride Pisang Single. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sigitpurnomo7680's Weight History
|