Weigh In record (no journal entry) for 25 May 2021
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86 kg
Lost so far: 17.3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.70g | Prot: 60.19g | Carbs: 192.34g.
Lunch: Estrogonofe de Frango, Elma Chips Batata Palha Tradicional, Bolo de Laranja, Arroz Parboilizado Cozido, Brócolis. Dinner: Açúcar, Quaker Aveia em Flocos, Vigor Requeijão Cremoso Tradicional, Ovo Mexido, Scala Queijo Prato, Perdigão Margarina Claybom, Leite (Leite Integral), Pão Integral. more...
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Gaining 0.5 kg a Week
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Alessandramv90's Weight History
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