Weigh In record (no journal entry) for 01 May 2014
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1956 kcal
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Fat: 76.08g | Prot: 74.49g | Carbs: 249.48g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Semmel, Schinken (Extra mager). Lunch: Äpfel, Langos. Dinner: Reis (Gekocht), Gemüsepfanne, Hühnchen (Paniert und Gebraten). more...
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Losing 0.4 kg a Week
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