Weigh In record (no journal entry) for 25 May 2021
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57.3 kg
Lost so far: 17.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 27.84g | Prot: 26.03g | Carbs: 57.70g.
Breakfast: Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Tempe Goreng, Telur Balado. Dinner: Sambal Goreng, Tempe Goreng, Telur Balado, Nasi Putih (Butir-Sedang, Dimasak). more...
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Gaining 0.5 kg a Week
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yosilestaripiliang's Weight History
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