Weigh In record (no journal entry) for 01 May 2014
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94 kg
Lost so far: 10 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2641 kcal
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Fat: 85.52g | Prot: 96.75g | Carbs: 382.10g.
Breakfast: Domatesler, Kuru Üzüm, Muz, Kaşarlı Tost, Tereyağı, Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Susamlı Simit. Lunch: Fransız Kızarmış Patates (Parça Süzme Peyniri , Ortalama Kızarmış, Dondurulmuş), Lavaş, Et Döner. Dinner: Sade Yoğurt, Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Elma. more...
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2961 kcal
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Exercise:
Standing - 1 hour, Sitting - 7 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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