Weigh In record (no journal entry) for 24 May 2021
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66.2 kg
Lost so far: 6.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 24.63g | Prot: 40.39g | Carbs: 125.51g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Ayam Kecap, Mayora Better Sandwich Biscuit, Nasi Putih. Dinner: Rengginang, Ayam Kecap, Nasi Putih. Snacks/Other: Apel, Melon. more...
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Gaining 3.5 kg a Week
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nunazril22's Weight History
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