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Just finished Masters. Sitting all day, snacking to concentrate and stress eating has taken it's toll. Was 168+ last week. Now am sleeping and automatically I am eating better. will start incorporating exercise.
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74.4 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Poorly.
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306 kcal
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Fat: 6.31g | Prot: 10.12g | Carbs: 53.59g.
Breakfast: Newman's Own Hermits Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Herbal Tea, Trader Joe's Lentil Soup with Vegetables. more...
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Gaining 0.3 kg a Week
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