Weigh In record (no journal entry) for 30 April 2014
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64.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 72.04g | Prot: 67.34g | Carbs: 117.22g.
Breakfast: Raw Revelations Sprouted Rice Protein, Raw Revelations Pristine Proteins, Thai Kitchen Lite Coconut Milk. Lunch: Back to Nature Multi-Seed Gluten Free Crackers, Tuna Fish Salad, Synergy Gingerberry Kombucha (Bottle), Alter Eco Dark Blackout Chocolate, Avocados. Dinner: Coconut Oil, Back to Nature Multi-Seed Gluten Free Crackers, Swiss Chard, Apples. more...
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1706 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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