Weigh In record (no journal entry) for 12 February 2011
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71.7 kg
Lost so far: 2.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2011:
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937 kcal
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Fat: 44.71g | Prot: 43.82g | Carbs: 98.92g.
Breakfast: promax. Lunch: avacado. Dinner: bread, boiled egg, butter, sweetcorn. Snacks/Other: maltesers, innocent smoothie. more...
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2955 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Stretching (yoga) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 25 minutes, Desk Work - 1 hour, Walking (moderate) - 5/kph - 1 hour, Exercise machine (fast) - 30 minutes. more...
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Losing 0.4 kg a Week
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faded rose's Weight History
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