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Людовиг14
Journal
24 May 21
Людовиг14's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
99.7 kg
Lost so far:
1.4 kg
.
Still to go:
28.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1382 kcal
Fat: 45.90g | Prot: 58.36g | Carbs: 188.83g.
Breakfast:
Травяной Чай, Ларец Сыр Классический, Свежие Традиции Ряженка 1%.
Lunch:
Каравай Лаваш Армянский Тонкий Бездрожжевой, Суп Овощной.
Dinner:
Ржаной Хлеб, Колбаса Докторская, Огурец (с Кожурой), Суп Овощной.
Snacks/Other:
Варенье из Смородины.
more...
2458 kcal
Exercise:
ходьба - 2 hours and 48 minutes, Resting - 9 hours and 31 minutes, Sleeping - 11 hours and 41 minutes.
more...
Gaining 0.2 kg a Week
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Людовиг14's Weight History
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