Weigh In record (no journal entry) for 24 May 2021
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85.6 kg
Lost so far: 14.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 56.17g | Prot: 82.04g | Carbs: 79.95g.
Breakfast: Gut & Günstig Bauchspeck, Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Rosewein, Käse Cracker, Käse. Dinner: Ja! Aufbackbrötchen, Schweinesteak oder Schnitzel. more...
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3748 kcal
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Exercise:
Bicycling (slow) - 18/kph - 3 hours and 30 minutes, Standing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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