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Olеs
Journal
24 May 21
Olеs's Journal, 24 May 21
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Weigh In record (no journal entry) for 24 May 2021
62.5 kg
Lost so far:
11.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2021:
1293 kcal
Fat: 100.32g | Prot: 56.55g | Carbs: 36.38g.
Dinner:
Перекресток Салат Крабовый, Помидоры, Кетчуп, Слобода Майонез, Ермолино Котлеты Киевские.
Snacks/Other:
Fito Forma Кето-Тортик Шоколадный, FITKIT Protein Cake Арахисовая Паста - Peanut Paste, Можно? Нужно! Легкий Зефир Кофейный.
more...
1621 kcal
Exercise:
Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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Olеs's Weight History
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