Weigh In record (no journal entry) for 24 May 2021
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79.1 kg
Lost so far: 42.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 41.39g | Prot: 82.76g | Carbs: 157.48g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Milbona Yogur Natural Desnatado, SOS Arroz Integral Tradicional, Leche de Coco Light, Milbona Yogur Natural Desnatado, Pechuga de Pollo sin Piel, Hida Tomate Frito, Aceite de Oliva Extra Virgen, Cebollas. Dinner: Milbona Yogur Natural Desnatado, Huevo, Patata Cruda, Cebollas, Aceite de Oliva Extra Virgen. Snacks/Other: Níspero. more...
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2079 kcal
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Exercise:
Weight Training (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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