Weigh In record (no journal entry) for 24 May 2021
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 37.85g | Prot: 151.20g | Carbs: 215.10g.
Breakfast: 코스트코 냉동야채, 찐고구마, 닭가슴살, 아몬드. Lunch: 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살. Dinner: 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살. Snacks/Other: 닭가슴살, 찐고구마, 아몬드, 코스트코 냉동야채, 찐고구마, 닭가슴살, 아몬드, 코스트코 냉동야채. more...
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Losing 1.4 kg a Week
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