Weigh In record (no journal entry) for 30 April 2014
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80.7 kg
Lost so far: 31.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2827 kcal
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Fat: 118.66g | Prot: 124.97g | Carbs: 312.82g.
Breakfast: Plus Fruitsalade, Soezie Brood - All-in - Omega-3 Brood, Zwagerman Gerookte Achterham, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bolletje Fries Roggebrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Gekookt Ei, Jumbo Rundergehakt Jumbo. Snacks/Other: AH Blue Stilton 50+, AH Gerookte Kipfilet, Milka Melkchocolade, Slagroom (Onder Druk), Hema Appeltaart, Amandelen, Macadamia Noten, Dr. Karg Spelt met Zaden Crackers, Gedroogde Vijgen, Banaan. more...
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2923 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Desk Work - 9 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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