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tfgood
Journal
11 Feb 11
tfgood's Journal, 11 Feb 11
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Weigh In record (no journal entry) for 11 February 2011
146.5 kg
Lost so far:
8.6 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2011:
1010 kcal
Fat: 33.07g | Prot: 75.63g | Carbs: 86.68g.
Breakfast:
Black Tea Bags, Calorie Free Sweetener.
Lunch:
Original Recipe Chicken Breast.
Dinner:
Propel Zero - Grape, Shrimp, Knorr Pasta.
Snacks/Other:
Sandies Shortbread Cookies - 100 Calorie Right Bites, Reduced Fat String Cheese.
more...
3687 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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tfgood's Weight History
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